Aerial Conditioning eBook
Learn my step-by-step warm up and conditioning routine for Aerial Fitness to prevent injury and get the most out of my training sessions!
I cannot stress enough the importance of having a set routine for your warm up and conditioning. This has been a huge key factor in how I have prevented injury my entire fitness and aerial career. Make it a habit to warm up and condition daily before your workout, in addition to drinking plenty of water, and foam rolling.
The warm up and movements in this eBook are the complete program I have used to prepare my body for training and preventing injury, in the order that I do them.
Each exercise and movement is accompanied by a how-to description for proper form, along with step-by-step, easy to follow images.
Within this eBook you will find movements for the floor or mat, using a pull up bar, split silks, and resistance band. There are also guidelines on foam rolling and flexibility.
Download to access specific workout program to get the most out of your time in the AIR.
Once payment is received, you will be redirected to a link to download your eBook.
If you are not redirected, please Contact Us directly at KamaFitness0@gmail.com